FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the art of paper folding, offers a unique pathway to cultivate mindfulness and well-being. With each precise fold, we engage our attention to the present moment, calming the mind and fostering a sense of calm. The systematic nature of origami encourages focus and concentration, allowing us to escape from the constant chatter of thoughts. A

In a world that buzzes with constant stimulation, finding moments of peace can feel like an elusive journey. Yet, through the ancient art of origami, we unearth a pathway to nurture mindfulness and achieve a sense of serenity. Origami, the practice of shaping intricate designs from a single sheet of paper, embodies a unique blend of concentration